Have difficulty sleeping? You do not have to take drugs or alcohol to make you sleep. Here are a few examples of what you can eat and drink to guarantee a full 8 hours of bed time the natural way! 1. Bananas – They contain soothing melatonin, serotonin, and magnesium which is a muscle relaxant. 2. Warm milk – [...]
Archive for the ‘Melatonin’ Tag
Natural Sleeping Pills 1 comment
Melatonin as a Natural Sleep Aid 1 comment
Melatonin is a natural occurring hormone that your body produces to regulate your sleep cycles. It’s also found in small amounts within some meats, fruits and vegetables. Melatonin is produced by your body at different intervals throughout the day. Your body produces more melatonin in the early evening hours when it’s starting to get dark [...]
Natural Remedies for Sleep Aids 1 comment
Sleep is the time when our bodies repair themselves. Good quality sleep affects every part of our lives, including our physical, mental and emotional health. According to the National Sleep Foundation, as many as half of all adults in the United States have insomnia symptoms on a weekly basis. The majority of people with insomnia [...]