As everybody knows that sun light can damage our skin, but do you know that stress also can bring a negative impact. Unfortunately, stress has become a common presence in our lives. At work, in our relationships, driving through rush-hour traffic; most of us take it for granted that there is nothing unusual about stressful situations occurring on a regular basis, day after day.
Like termites undermining a structure, stress works insidiously to undermine body, mind and emotions. But the results can become all too obvious, by showing up on your skin.
Stress definitely triggers or aggravates skin conditions such as acne, hives, eczema, psoriasis, rosacea, warts, cold sores and blisters, etc. Ongoing day-to-day stress adversely impacts your immune system.
And even if stress does not actually show up on your skin as one of these conditions, it is one of the chief contributors to an increased population of free radicals in the body, which, in turn, has been discovered to be a major cause of premature aging. Emotional or mental trauma can cause you to frown or pout, and constant muscular contractions can eventually become permanent fine lines and wrinkles.
How to help:
1. Diet
Diet is important. For example, researchers say that skipping meals and too much caffeine can stimulate the production of adrenaline, which can cause the skin pores to clog up. A balanced diet and proper eating habits help keep the body and mind performing at optimal levels, enhancing resistance to stress and providing deep nourishment to the skin to combat the effects of day-to-day stress.
Make sure you include plenty of cooked leafy greens, several servings of fruits and vegetables, high-protein grains and lentils, some dairy and healthy fats. Fruits and vegetables rich in antioxidants can help scavenge free radicals generated by stress.
2. Sleep
An adequate amount of quality sleep can help recharge and rejuvenate the body, making it more resilient. Lack of sleep can lead to tired lifeless skin and circles under the eyes. Calming aromatherapy or a relaxing massage or bath before bed will help release the pent-up stress of the day and get you ready for a good night’s sleep.
3. Exercise
Exercise is considered a great stress-buster by many of today’s health and fitness experts. Yoga postures and walking are also recommended forms of exercise that work at relaxing the mind as well as toning the body.
5. De-Stress
Relaxation techniques can help you withstand stress better and also help relax facial muscles. Listen to soft soothing music, take a stroll in the moonlight, enjoy the company of friends, diffuse an uplifting aroma. Actively practicing relaxation for short periods several times a day can raise your resistance levels over time.
It’s unlikely that stress will cease to be a part of our lives any time soon. So start taking measures to safeguard yourself from its damaging effects.
From beautysalon, post Stress can damage your skin
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